Depression: Addiction

Many who have felt the utter desolation of depressive episodes are compelled to help their fellow-sufferers.  Mike and Michael’s stories in Depression: The Willpower Delusion and other stories in previous posts illustrate the compassion that arises from what they learned.

Those who have experienced depression know that willpower alone is not a cure, and they know what makes treatment even more elusive.

As Katie wrote in Depression: Help for Young People:  “Our culture teaches us that mental illness is something we must keep to ourselves … something we should feel ashamed of.”

By stigmatizing it, our culture amplifies the pain that comes directly from depression.  And there’s something even darker.

A friend who lost a family member to drug addiction, which stems from and is a form of mental illness, points out that addiction is far worse stigmatized.

I said little in Out of the Closet about my self-medication with alcohol, not because I want to keep it secret any more but because I did not become addicted.  Enormous numbers of us are not so lucky.

Overcoming addiction takes both enormous courage and the right kind of support.

My friend wrote: “Drug addiction is condemned by our society and abused by the insurance industry.  This person was sent home after 5 days of detox to an outpatient program that met three times a week for 3 hours.  The insurer said they would pay for an inpatient program if the person failed the outpatient treatment.

“He failed.  The insurer did not have to pay.”

That’s heart-rending…

Systems that result from our culture can be bewilderingly cruel.   We don’t usually reflect much on culture.  When we examine its results, it can be startling sometimes to see how very far things have gotten from being OK.

We don’t choose to become depressed, or become addicted, or get cancer.  We might act in ways that put us at higher risk, or it might just happen.  What is best for society in either case is that we get cured.

But recovery, or at least mitigation of the symptoms, is something we must choose.  That can be an agonizing truth when a loved one is addicted.

Addiction can only be overcome by someone who has arrived where every other alternative, even suicide, feels worse.  We may be able to help them arrive, but feeling cannot be commanded.

And there is a second agonizing truth.  They may reach that feeling but be unable to get treatment.

We must end addiction’s stigma.  That will make it less difficult to seek treatment, and it will make it no longer “acceptable” for insurers to deny coverage.

Depression: The Willpower Delusion

Nancy’s story in Depression: Parents and Children shows how she came to accept joy in what at first she did not want, and tells about her work to help suffering children.

Many of those who suffer depressive episodes help fellow-sufferers.  It is a natural response and we know better than anyone that willpower alone is not a cure.

Mike wrote: I see so many struggling as I do, but support is not available.  We are often left to cope on our own or get support for a very limited period.  Suicide rates are increasing in young men in the UK.  

“Society still doesn’t understand and I often find that people just don’t know how to respond when you are open.  I once stood up in a meeting at work and explained why I was doing reduced hours because I was struggling with my mental health.  Everyone looked very uncomfortable.  

“Afterwards the only responses I got were from members of staff who were suffering from depression.  They turned to me for support because I had been open about it.  

“What happens then is I support them and ignore myself, until it all gets too much and I crumble.  

“It is seen as a weakness, but we are all so strong because we battle through this every day.”  

Mike’s story illustrates how ignorance about mental illness prevents us from helping and even increases suffering, and that imagining depression to be weakness is utterly incorrect.

Mike also shows us the very sad truth that his form of depression is like some physical illnesses–the symptoms can be mitigated but there is no cure.

And we see another very sad truth.  Because he is a exceptionally kind as well as courageous, Mike tries, despite the additional suffering he knows it will cause himself, to help others who cannot get society’s help.

Michael is less unfortunate because he is often in remission.  He  helps fellow-sufferers via an established channel.  He wrote:  I have struggled myself on several occasions.  Now I provide CBT-based therapy through the UK National Health Service to those who suffer anxiety and depression.  

“Once a week I facilitate a workshop to approximately 25 people.  One of the best aspects of this is that the clients can see that depression is very common and does not discriminate.  

“I am keen on public health initiatives that help to ‘normalize’ depression, while acknowledging the debilitating effects that it can have on those who suffer.  In the UK one in every five visits to a doctor is for anxiety or depression.

I replied:  We are trained by society to imagine we can overcome depression with will power. The implication is, if we can’t do that we are weak.  Will power is essential just to keep going but battling depression is exhausting.  It can become impossible to carry on.  

“We must eradicate that delusion.  We don’t expect anyone to overcome diabetes with will power.  We understand for so many other maladies the need for treatment.”

Michael responded:  “If people could ‘pull themselves up by their bootstraps’ they would have done so. Depression is exhausting and it can take massive will power to just get out of bed. This is a characteristic of depression, not evidence of weakness or laziness – though unfortunately those who are depressed are often all too quick to flog themselves with such thoughts.”

Doug added:  More generally, no mental illness of whatever type is amenable to a willpower cure.   It can lie undisturbed under the surface for arbitrarily long periods and then emerge to endanger any or all aspects of one’s life.   I’m a board member of NAMI New Hampshire which lobbies for treatment options, produces training materials, and provides support for family members.   Along with other readers of Martin’s piece, we do not believe in the miraculous self-help model.”

So, fellow-sufferers from depressive episodes, when opportunities arise and you have the strength, please help others recognize that depression is illness, nothing more and nothing less, and that even those with chronic illness can suffer less and be more productive with treatment.

And everyone, perhaps you can help change society in a systematic way as Doug and others do.

We must eliminate the idea that willpower is a cure for illness.

Depression: Parents and Children

In Depression: Panic Attacks and Focusing Connie tells how she tried and failed and at last found a successful treatment for her panic attacks.

Now Nancy’s story points to two great truths–when we can accept what we have been given we can find the joy in what we did not want, and we must change what in our society creates suffering.

Nancy wrote: Like many parents of special needs children, I experienced debilitating depression for several years.

“I tried all sorts of natural treatments, including two years of no alcohol.  Ultimately, only meds helped, and as I started to deal with recovery in more positive ways, i.e. changing to a special education career, I gradually began to accept and appreciate the cards I was dealt, and no longer needed the meds.  

“Our son brings Chris and me so much joy (and laughter) that today we cannot imagine a life without him.”

The practical short term truth this illustrates is that depression, like other illnesses, may require medication.  The longer term truth lies in what Nancy says about the result of treatment, that she became able to accept what she was given and in that acceptance find joy.

First treatment, then recovery into joy.

Then Nancy wrote:  I now am working with a local mental health hospital, overseeing education services for their adolescent program.

“This experience has been enlightening in many ways, from first hand exposure to the trauma and suicide ideation/attempts these patients exhibit to the horrific insurance hassles parents face.  

“Our special education system, though broken, is at least mandated for all.  Our mental health system discriminates against people of little or moderate means.

“The only way patients who are not wealthy can participate in this program is through scholarships, which are few and far between. Insurance companies masterfully block coverage in ways that seem unbelievable, though true from my experience. 

“This segment from 60 Minutes is an excellent treatise on the problems parents face.”

It had never occurred to me!  How odd it is that our society provides education for every child, including those with special needs, but does not provide treatment for illness to every child.

That’s startling enough but early one morning a few years ago I was staggered by these words of fundamental truth: “If you really want to end suffering, it’s very simple.  Just stop creating it.”

We can end suffering created by our society’s systems and beliefs–we can change them.  We can end our own suffering by accepting what we’ve been given–which may first require treatment.

 

Depression: Panic Attacks and Focusing

Depression: Help for Young People is a story about a treatment that worked.  Here is another courageous story that I hope will help those who suffer.

Connie courageously revealed what she experienced and pointed to the healing path she discovered.

“I had debilitating panic attacks since age six and depression as certain situations would make my personality disappear in a self-protection beyond my control.

“I had saved for years to take Arthur Janov’s Primal Therapy when they opened a center in NYC but it didn’t reach the problem.

“One day at age 27, I decided I had enough and took the body sense that was so strong and presented possible scenarios and the second day, a cameo of a hateful face of my mother presented itself to me that connected to the body sense.  It was a pre-verbal memory.  When they connected, it released about 90% of the panic attacks.

“I was curious about what occurred and one day read in the NY Times book section a description of Eugene Gendlin’s book “Focusing”.  It turned out that was the process I had stumbled on.

“Years later, I learned Focusing and became certified to teach it.  It is a powerful bodily awareness to consciousness technique that can be used by itself or with other modalities.  So powerful, I have even had body healings from some of the connections – one being a now normal back after 14 years of debilitating back pain.

“Focusing can be done by ones self or more easily with a partner, who “holds” the space as you go within, and can be done via partnering on the phone – it does not need to be done with your partner in person.  It is a little known process, sadly.

“There is a Focusing community.  Gene Gendlin was a contemporary of Carl Rogers at the University of Chicago.  He discovered Focusing by listening to successful sessions of therapists to try to understand what they were doing in their session, but discovered instead it was a process the patient was doing!

“Focusing saved my life.  I, too, did not see myself continuing my life if I had to go on with those panic attacks and depression from the inability to “be” in the presence of others.

“One can learn how to do Focusing from a certified trainer over the phone as one option.”

Focusing looks valuable for everyone, even those who have no depressive episodes at all!

The www.focusing.org website says: “Focusing shows how to … create a space for new possibilities … your body picks up more about another person than you consciously know.  With a little training, you can get a bodily feel for the ‘more’ …  From that bodily feel come small steps that lead toward resolution.”

Thank you so much, Connie, for your bravery and recommendation.

Depression: Help for Young People

I was inspired by Professor Railton’s courage to join him in coming Out of the Closet” to admit that I, too, have lived through debilitating depressive episodes.  

Railton says: “We must call [depression] mental illness because that’s what it is, illness that takes up residence in the mind, but no more of the essence of a person than any other illness.  And when we hear of mental illness, treatment should be the first thing that comes to mind.”

The Facebook link to my “confession” prompted an outpouring of moving stories, mutual support and help that I hope to make more accessible with this and other posts.  

Teenagers are especially vulnerable to depression and are among the least well equipped to get help.  Liz wrote:  “The black dog” of depression and other mental illnesses are part of our common human experience.  We need to be able to openly discuss our mental health, just like we do our physical health: there should be no shame in being in pain.  I was recently gratified to read an article my high-school age daughter wrote for our local paper on this subject; I didn’t know she was that brave!  Maybe it means things are actually changing? 

Liz’ daughter, Katie, is indeed brave and her article “Teen Talk: YouTube can be a valuable resource” offers very practical help.

Katie begins by telling us: “Studies show that the number of teenagers who report feeling regularly anxious and/or depressed has doubled in the last 30 years or so, that children today have anxiety levels similar to those of the average psychiatric patient in the 1950s.”

When Katie experienced “a perfect storm of stress and unhappiness” she, like every teenager, needed more help than her parents could provide:  “I am lucky enough to have supportive parents who could sympathize with what I was experiencing, but sometimes sympathy wasn’t enough.  I wanted to feel understood; I wanted a sense of camaraderie with other people my age who were going through similar things.”

What she found is: “on YouTube of all places … a handful of younger people — younger women especially — who made videos on their experiences with anxiety, depression, body image and mental illnesses in general, to spread awareness and encourage recovery …  People … offered authentic and beneficial suggestions on how to manage living with anxiety or depression on a day-to-day basis.”

This is so important because:  “Teenagers who don’t feel comfortable telling anyone that they are dealing with mental illness now have somewhere they are able to get information.”

“That’s not to say,” Katie writes, “that informational YouTube videos are a replacement for cognitive behavioral therapy or any other form of treatment, but they are certainly a step in the right direction — a step that many people would not normally be able to take.”

I hope we can change what Katie points out:  “There is still a stigma surrounding mental illness. Our culture teaches us that mental illness is something we must keep to ourselves, something that is too personal to share or discuss, something we should feel ashamed of.”

But people need help now.  So, everyone who knows a teenager, here’s a way they or a friend can get help when they feel alone, too vulnerable to talk.

Thank you so much, Liz and Katie!

 

Out of the Closet

I was never a good follower.  But sometimes there’s no choice.  Today, I must follow Professor Peter Railton who studies ethics and the philosophy of science.

I highly recommend the transcript of his entire Dewey Lecture but it is 16 pages long so I will be much more brief.  Asked to weave his own life story and developments in neuroscience into a call for action, he spoke of three times of transformation in his life.  I will mention only one, and here is the only bit of neuroscience:  “Memory turns out to be tightly linked to our capacity to imagine alternatives to the ways things are and to meet new challenges—to face the future, where it is still possible to make a difference.  For these purposes, it is better to have a living memory system capable of recombining, relating, correcting, and enriching stored information.”

Railton recreated in his speech “a series of moments from my remembered life,” each of them “a moment of making a transition.”  His hope was “if I can make the experience of these moments real enough to you, even briefly, they might speak to you in ways that go beyond the little stories.”

He followed those three seminal memories with what he hoped would be a new one right there in the lecture hall.  He introduced it this way:  “The stunning reversal of age-old attitudes toward gay marriage came about [because] enough gay individuals courageously … came out publicly.  Within two decades the rest of the population had learned … that among their friends, neighbors, coworkers, children, parents, teachers, students, and favorite movie stars were many gay individuals.  Were these people to be denied the rights of life and love the rest of us enjoy?”

What those courageous gay individuals did was “insisted that privacy should be a choice … made visible … so that heterosexuals could see their gay brothers and sisters for what they are, not for what their incomprehension and apprehensions had made of them.”

Being gay is not a choice.  What must be a choice for everyone who is gay is whether or not to keep it private.

We are still living in another “don’t ask, don’t tell” world, Railton continues So there’s nothing for it.  Those who have dwelt in the depths of depression need to come out as well.”

Our society sees depression as an inner weakness.  We must learn to call it what it is, Railton tells us “We must call it mental illness because that’s what it is, illness that takes up residence in the mind, but no more of the essence of a person than any other illness.  And when we hear of mental illness, treatment should be the first thing that comes to mind, not shame and withdrawal.”

So I, too, must come out because I, too, have lived through debilitating depressive episodes.

The first, when I was 16, is very luckily the only one where I wanted to kill myself.  I walked along the river bank for so long, afraid to continue living, equally afraid of drowning.  Finally I was tired out and continued to live by default.  I went to the doctor the next day and explained my symptoms.  “You’ll just have to get used to it,” he told me.  “Learn to hide it as best you can.”

So I did.  Alcohol was a mixed blessing in some especially severe episodes but I was luckier than my very close High School friend who killed himself.  My experience manifested most often in second-guessing that slowed me down but left me enough strength to keep forcing myself onward.

Shortly before I retired from business, where I accomplished a lot but could have done more, Felicity got me to a doctor again.  There are now plenty of antidepressants and although their effect is poorly understood and/or misunderstood, I have been symptom-free since that time.

If I had been open about my depressive episodes, the business challenges I enjoyed would not have been open to me.  But if more of us reveal our mental illness along with what we accomplished despite it, I hope others will have the choice of openness that Professor Railton, I and so many others did not.  And I hope they will promptly get treatment!

Imperial Conspiracy and the Islamic State

The leader of the self-declared Islamic State vows they “will not stop until we hit the last nail in the coffin of the Sykes-Picot conspiracy,” utterly destroying “borders that were drawn by malicious hands in lands of Islam.”  It’s important to understand that “conspiracy.”

When the Ottoman Empire joined Germany in WW1, Britain conquered Palestine because it needed a route to move large forces fast from the Mediterranean to the Persian Gulf to defend its interests in India.  Britain then made a secret pact with France and Russia, the Sykes–Picot Agreement, about how they would divvy up the Ottoman Empire’s Arab provinces at war’s end.

Britain got present day Israel, Palestine, Jordan and southern Iraq.  France got south-eastern Turkey, Syria, Lebanon and northern Iraq (Britain later managed to get northern Iraq, too, when oil was discovered there).  But for the Revolution that overthrew its Tsar, Russia would have gotten Armenia and north-eastern Turkey.

This schematic of the original 1916 agreement shows the area Russia would have occupied in green, the area France would occupy in dark blue and the area it would control administratively in light blue, the area Britain would occupy in dark red and what it would administer in light red.  The purple areas were to be international zones.

Sykes Picot Schematic

The agreement was endorsed by Hussein bin Ali, the leader of Hejaz, who, in return for leading an Arab revolt against the Ottoman Empire, was promised a post-war Arab empire from Egypt to Persia excepting only Britain’s possession of Kuwait, Aden and the Syrian coast.  Britain considered Hussein the Arabs’ leader because Hejaz incorporated Islam’s holiest sites, Mecca and Medina.

Hussein declared himself King at war’s end.  Then in 1924 he declared himself Caliph, political and religious successor to the prophet Muhammad and leader of the entire Muslim community.  His arch-rival, ibn Saud, attacked and defeated his forces and unified what is now Saudi Arabia.

Hejaz Map

The area defined as an international zone in the Sykes-Picot Agreement that is now Israel and Palestine was defined that way because Britain’s Prime Minister had declared himself “very keen to see a Jewish state established in Palestine.”  Israel would, it was thought, be too small to defend itself so it would need the international community’s protection.

Promises were made separately and in secret to Arab and Jewish leaders during the war that were mutually contradictory.  One or the other had to be abandoned.

In 1917, Lord Balfour wrote a Declaration that Britain and its allies were committed to establish Israel.  Then in 1918, Britain and France pledged to “assist in the establishment of indigenous Governments and administrations in Syria and Mesopotamia by setting up national governments [chosen by] the indigenous populations.”

Perhaps Arab leaders could have accepted a homeland for Jews who wanted to “come home” but “national governments chosen by the indigenous populations” negated the unified Arab homeland they had been promised.

This is why, speaking in Iraq, ISIL’s leader said: “We have now trespassed the borders that were drawn by the malicious hands in lands of Islam in order to limit our movements and confine us inside them.  And we are working, Allah permitting, to eliminate them (borders).  And this blessed advance will not stop until we hit the last nail in the coffin of the Sykes-Picot conspiracy.”

The Sykes-Picot Agreement did not clearly define the territory that would become Israel.  How big should it be?  What lands should it encompass?  The Old Testament had placed Israel’s tribes on both sides of the River Jordan, with the Manesseh tribe occupying not just the present day West Bank but also the East Bank, which is the fertile part of present day Jordan.  The Agreement was also less than clear about the eastern border of Palestine.

Israel 12 Tribes Map

In 1919, Chaim Weizmann, who later became President of the World Zionist Organization, made an agreement with a son of the King of Hejaz.  It defined a Jewish homeland in Palestine and an Arab nation that would include most of the Middle East.  That set Israel’s border within present day Jordan but the agreement was short-lived and would never have been acceptable to most Arab leaders.

Israel Faisal-Weizmann Map

In the end the League of Nations agreed in 1922 to a British Mandate for Palestine supplemented by a Transjordan Memorandum.  Transjordan was the site of most battles during the Arab Revolt against Ottoman rule.  The Mandate system was to provide government for the former Ottoman Empire territories in the Middle East “until such time as they are able to stand alone.”

The British protectorate of Palestine was to include a national home for the Jewish people while Transjordan was to be an Emirate governed semi-autonomously by Hussein bin Ali’s Hashemite dynasty, which was also to rule Iraq.

Palestine and Transjordan Map

All these agreements, self-serving and/or well-intentioned, were based on ideas more than reality.

The best way to understand the reality is in terms of the Fertile Crescent, the relatively moist and fertile land where some of the earliest human civilizations flourished (the Crescent can also be defined to include Egypt.)  Writing, glass, the wheel and irrigation all originated in this crescent.

Fertile Crescent Map

The idea of nation states with borders to keep “us” safe and “others” out, the framework for the WW1 colonial powers and us now, is very recent.  Empires in and around the Fertile Crescent rose and fell centered on areas of agricultural surplus.

Settled farmers, seasonally relocating herders, and wide ranging tribal folks changed their allegiance easily to the extent they felt any at all to their distant rulers.  Religion was important as an inspiration for individuals — for rulers, it was a lever of power.

Entities we think of now as Iran, Iraq, Israel, Jordan, Lebanon, Saudi Arabia, Syria and Turkey did not exist for most of history or had different definitions.  Cultures long preexisted nation states and they have far more powerful impact on possible futures.

Beyond the Media Hype: Fear and Loathing

It is traditional to express a wish around this time of year.  Mine is that all of us will come to feel this truth more — we are all the same.

It is also traditional to make a personal resolution.  Mine is to continue diligently training myself to act on this truth.  If all of us did, we would “save the world” — we would end suffering.

All the sameThat’s what motivated all these posts I originally titled “Fear and Loathing of…”  Someone I love said, “I wish you’d stop with the fear and loathing” and I knew it was a distressing title but it highlighted what is so dangerous, the fear and loathing our media stimulates.  On reflection, I think it amplifies the emotion so now I’ve renamed them “Beyond the Media Hype…”

Progressives fume about Fox News.  They’re right because 60% of Fox’s statements are mostly or completely false, less than 10% are true and less than 20% are even mostly true.  But it’s not just Fox News.

Politifact Fox

Conservatives fulminate about MSNBC.  They’re also right.  Almost half (44%) of statements there are mostly or completely false, again less than 10% are true, and although the percentage is better than with Fox News, less than 30% are mostly true.

Fox News and MSNBC give us stories to feed our hatred.  Better to watch CNN because fewer than 20% of their statements are mostly or completely false and 60% are true or mostly true.

Politifact MSNBC

But nonetheless, 18% of the statements on CNN are mostly or completely false.  We must not believe everything there.

Politifact CNN

Democracy cannot work when 3 of every 5 statements on Fox News are mostly or completely false, more than 2 of 5 statements on MSNBC are mostly or completely false, and even on CNN, only 3 of 5 statements are true or mostly true.

This is not a theoretical issue.  Falsehoods in the media persuade us that we have enemies, people who are fundamentally different from us, people we must destroy.

We are so easily led  to imagine those who seem different from us in some way are our enemies.  That’s why I originally titled these posts “Fear and Loathing Of/In …”

We fear being swept aside by immigrants, especially Muslims, we fear who knows what violence from Iran, Saudis are beset by conflict with each other that exacerbates our mutual suspicion, and so on and so on and so on.

I will continue to explore Middle Eastern nations and the ethnic, religious and other rivalries that transcend their arbitrarily imposed borders to set the context for a deeper exploration of what is really going on.

But please don’t wait.  We really are all the same — we all want to be more happy.  We all will be more happy if we become more kind, and we will grow more kind as we become more happy.

America Infected by Dreadful Disease

Just a few weeks ago we Americans were infected by a dreadful disease.  Not a plague of the body that escaped from Africa — one of the mind that was deliberately spread here.

Ebola was producing hysteria when I posted What to Do About Ebola following comments on my post about how politicians and the media were using Ebola to promote fear.

“Obama’s spectacular incompetence turns deadly” wrote Joseph Curl on October 15 in the Washington Times.  The election was coming up…

Joni Ernst, subsequently elected to the Senate from Iowa with ads showing her castrating hogs and pulling a handgun from her purse, claimed that Obama simply didn’t care if we get Ebola.

Just before the election, Charles Krauthammer wrote in the Washington Post: “Ebola has crystallized the collapse of trust in state authorities.”  Everything that’s wrong is Obama’s fault…

But the next day, October 31st, in the same paper, Paul Waldman wrote: “If you actually look at the facts, the disease has been completely prevented and contained here in the United States.”

Waldman continued: “Imagine that a year ago, I told you … west Africa would see the largest Ebola outbreak in history … that despite regular travel in and out of the affected countries … there would be a grand total of two … Americans who contracted the disease here …  both of them would be treated, and would survive and be healthy … You’d say that sounds like a public health triumph.”

On November 11, Steve Benen reported: “The U.S. is now free of known Ebola cases.  That’s not to say the threat is over … but Americans can nevertheless feel good about where things stand.”

Perhaps we will hear no more about Ebola now the election is over and it it is clear there never was a reason to panic.   That would be unfortunate because there will continue to be outbreaks in West Africa.

We could afford to reduce and perhaps even end those outbreaks by spending less to protect ourselves against military threats that do not exist.

We could also make ourselves less vulnerable to such plagues by establishing a health care system that encouraged all those with symptoms to get promptly checked and, if necessary, treated.

But you and I as individuals can only think through whether we even want an affordable, equitable health care system.  We can’t establish one by ourselves.

What we can do, though, is grow less vulnerable to fear, the disease with which we are deliberately and daily infected.    As I write in Why I Write About Fear and Loathing, fear shuts down our reason.  It makes fools of us.

No need to be fools.  No need even to admit to others when we have been.  No need to despise or hate politicians, media personalities or anyone whose ideas are different from ours.  No need for unquestioning confidence or fear of our government.

All we need do is question what we are told, verify the facts, test the logic and above all be kind.

Not everything we are told makes sense or is healthy for us.

 

Beyond Media Hype: Why Write about it?

Fear whipped up by the media stimulates our emotions, shuts down our reason, and excites “fight or flight.”   That makes us selfish and violent.

We must understand what is being done to us.  Selfishness and violence are not intrinsic to our nature.   My original inflammatory “Fear and Loathing” title for these posts is because we’re on fire!

I didn’t share Hunter S. Thompson’s hatred of Nixon, who he said represented “that dark, venal, and incurably violent side of the American character” and I don’t hate Obama or others now.  But Thompson’s “Fear and Loathing on the Campaign Trail ’72” is a great title.

We are being brainwashed to feel fear and loathing.  It’s time to be alarmed about that.

What fears?  Immigrants stealing into our “homeland” taking our jobs and living on “welfare,”  a disease from Africa sweeping through our land, Islamic terrorists slipping in from Mexico to do terrible things, fundamentalist Muslims overwhelming our Christian values, Iran nuking us, and on and on…

I began to explore these fears in Ebola and Homo Politicus.  I showed how our expectation about the performance of government agencies is based not on facts but political bias.  Now I’m exploring the implications.

In Fear and Loathing of Immigrants I surveyed history.  Immigrants are often blamed for society’s troubles, but illegal immigration only became a big issue in the 1990s.  Then, after 9/11 , we expanded our border forces enormously.  That was when fear and loathing were very deliberately cranked up.

I followed the logic of militarizing our border to its conclusion, that we should also deport every “alien” already here, and, observing that Christian Church leaders condemned the 2012 GPO budget for failing to help our “poor, hungry, homeless, jobless,” I pointed out it’s not just that we no longer want other nations’ “tired, poor, huddled masses.

We are also being brainwashed to reject all those like them, even our fellow citizens.  We’ve been told the poor are bleeding us dry ever since Reagan’s 1976 campaign anecdotes about a “welfare queen” who defrauded the government of hundreds of thousands of dollars.

The woman Reagan spoke of appears to have been a murderer and kidnapper as well as a thief, but the stereotype of the “welfare queen” is an idle black woman.  The label plays on racial fear.

Racial fear?  Imagine how the media would have responded if Ebola appeared not in black Africa but Israel.  Where would we have been told Ebola came from and how to respond?  From Palestinian terrorists so it’s time to support an Israeli final solution?  From Iran so it’s time for our nukes to finish what we helped Saddam Hussein attempt?

In Defying Hitler about the German equivalent of 9/11, the burning of the Reichstag, Sebastian Haffner writes:  “I do not see that one can blame the majority of Germans who, in 1933, believed that the Reichstag fire was the work of the Communists.  What one can blame them for, and what shows their terrible collective weakness of character … is that this settled the matter.  With sheepish submissiveness, the German people accepted that, as a result of the fire, each one of them lost what little personal freedom and dignity was guaranteed by the constitution, as though it followed as a necessary consequence.  If the Communists had burned down the Reichstag, it was perfectly in order that the government took ‘decisive measures.’ … from now on, one’s telephone would be tapped, one’s letters opened, and one’s desk might be broken into.”

We are living through, as Yogi Berra said: “Déjà vu all over again.”  Substitute Americans for Germans, terrorists for Communists, September 11, 2001, for 1933.

We must learn from history.  We must do better.