Depression: Panic Attacks and Focusing

Depression: Help for Young People is a story about a treatment that worked.  Here is another courageous story that I hope will help those who suffer.

Connie courageously revealed what she experienced and pointed to the healing path she discovered.

“I had debilitating panic attacks since age six and depression as certain situations would make my personality disappear in a self-protection beyond my control.

“I had saved for years to take Arthur Janov’s Primal Therapy when they opened a center in NYC but it didn’t reach the problem.

“One day at age 27, I decided I had enough and took the body sense that was so strong and presented possible scenarios and the second day, a cameo of a hateful face of my mother presented itself to me that connected to the body sense.  It was a pre-verbal memory.  When they connected, it released about 90% of the panic attacks.

“I was curious about what occurred and one day read in the NY Times book section a description of Eugene Gendlin’s book “Focusing”.  It turned out that was the process I had stumbled on.

“Years later, I learned Focusing and became certified to teach it.  It is a powerful bodily awareness to consciousness technique that can be used by itself or with other modalities.  So powerful, I have even had body healings from some of the connections – one being a now normal back after 14 years of debilitating back pain.

“Focusing can be done by ones self or more easily with a partner, who “holds” the space as you go within, and can be done via partnering on the phone – it does not need to be done with your partner in person.  It is a little known process, sadly.

“There is a Focusing community.  Gene Gendlin was a contemporary of Carl Rogers at the University of Chicago.  He discovered Focusing by listening to successful sessions of therapists to try to understand what they were doing in their session, but discovered instead it was a process the patient was doing!

“Focusing saved my life.  I, too, did not see myself continuing my life if I had to go on with those panic attacks and depression from the inability to “be” in the presence of others.

“One can learn how to do Focusing from a certified trainer over the phone as one option.”

Focusing looks valuable for everyone, even those who have no depressive episodes at all!

The website says: “Focusing shows how to … create a space for new possibilities … your body picks up more about another person than you consciously know.  With a little training, you can get a bodily feel for the ‘more’ …  From that bodily feel come small steps that lead toward resolution.”

Thank you so much, Connie, for your bravery and recommendation.

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